Taking the first step into therapy can feel daunting, and it's natural to have questions about how the process works.
 

I offer a free 30-minute introductory call, giving us the opportunity to discuss what has brought you to therapy, what support you are looking for, and whether we feel like a good fit to work together. There is no obligation to continue after this conversation.

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If you decide to proceed, we will arrange your first counselling session and agree on a time and frequency that suits your needs.

 

Session Options

I offer online counselling throughout the UK via Microsoft Teams or WhatsApp video

Face-to-face sessions are also available in Upper Basildon in my private counselling room which is shown in this photo (it is also the background of my intro calls and online sessions). 

 

Fees

Individual counselling sessions: £65

Session length: 50 minutes

 

Many clients choose to attend weekly sessions, as regular therapy often provides the consistency needed for meaningful and lasting change. However, session frequency can be discussed and adapted to suit your circumstances.

 

Next Steps

If you would like to arrange a free introductory call or have any questions about counselling, please get in touch by phone or email.

I will be happy to discuss how I may be able to help.