I offer a holistic and integrative approach to counselling, supporting you to work towards meaningful change in a way that feels safe, collaborative, and tailored to your individual needs.

​

Whether you are struggling with anxiety, trauma, addiction, low self-esteem, relationship difficulties, or feeling overwhelmed, therapy provides a space to better understand what is happening and begin finding a way forward.

​

My approach is rooted in person-centred counselling, which means you remain at the heart of our work. I provide a supportive, non-judgemental space where you can explore your thoughts, feelings, and experiences openly and at your own pace.

Alongside this, I draw on psychodynamic therapy to explore how past experiences may be influencing your present, and CBT-based techniques where helpful to develop practical tools for everyday life.

​

Depending on your needs, I may also integrate approaches such as mindfulness, motivational interviewing, hypnotherapy, grounding techniques, and body-based awareness work to support emotional regulation and wellbeing.

Therapy is not only about understanding difficulties, but also about developing new ways of coping, relating, and moving forward in your life.

​

A Space to Be Heard

Many people come to therapy feeling stuck, overwhelmed, or exhausted from trying to cope alone. Therapy offers a confidential space where you can speak freely without fear of judgement or expectation.​

We will work at a pace that feels right for you, helping you gain clarity, self-understanding, and confidence to move forward.

​

Getting Started

I offer a free 30-minute introductory call where we can discuss what brings you to therapy and explore whether we feel like a good fit.​

If you choose to continue, we will arrange an initial session and agree on a structure that suits your needs, whether short-term or open-ended.​

I offer online counselling across the UK and face-to-face sessions in Upper Basildon, near Pangbourne, Berkshire.​

If you would like to find out more or arrange a call, please feel free to get in touch.